Changes in my diet

I found this interesting recipe as I pore over blogs especially to do with food and diet. It is easy to follow and looks delicious too. It is from www.stoptheride.net. I'll probably stir-fry the vegetables in olive oil before letting it simmer in the form of a stew.

Mediterranean Stew

1 onion, sliced
6 cloves of garlic, minced
4 carrots, peeled chopped in 1/3
5 medium yellow tomatoes, quartered
12 Roma tomatoes, quartered
2 small eggplant, cut in one inch pieces
2 banana peppers, minced
2 handfuls of green beans
12 fresh basil leaves
1 tsp fresh rosemary
2 TB sugar
salt and pepper to taste

Put it all in the crock pot and cook on high for four hours.
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Basically, it is rather interesting to surf for information on food. I come across some fascinating knowledge like a video on a morning show that is on 5 different ways to cook okra. I found one recipe appealing. It is combining corn kernels and bacon with sliced okra. Colourful and easy!